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		<title><![CDATA[Author Article - Articles - Self Help]]></title>
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			<title><![CDATA[Free Meditation Techniques Help Reduce Stress]]></title>
			<link>http://www.author-article.com/articles/56047/1/Free-Meditation-Techniques-Help-Reduce-Stress/Page1.html</link>
			<description><![CDATA[Free meditation techniques can open up a lot of possibilities if you are looking for a way to become more in tune with your inner self Meditation is a way for everyone to lead a better and more fulfilled life, and learning meditation is easier than you might think]]></description>
			<author>no@spam.com (Michael Summer)</author>
			<pubDate><![CDATA[Tue, 06 Jan 2009 12:02:55 WIT]]></pubDate>
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			<title><![CDATA[Guided Meditation Relieves Stress Immediately]]></title>
			<link>http://www.author-article.com/articles/56046/1/Guided-Meditation-Relieves-Stress-Immediately/Page1.html</link>
			<description><![CDATA[If you are feeling a large amount of stress or tension in your life, only a few minutes of guided meditation will help you relax and calm down  With relaxation techniques so readily available on the internet, it’s easy to take a few moments out of your day to treat yourself to this soothing experience]]></description>
			<author>no@spam.com (Michael Summer)</author>
			<pubDate><![CDATA[Tue, 06 Jan 2009 11:56:14 WIT]]></pubDate>
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			<title><![CDATA[Guided Meditation Online Is Easy To Understand]]></title>
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			<description><![CDATA[A guided meditation online is the easiest way to begin learning about meditation  All you need is a few minutes to yourself and access to the internet to get started]]></description>
			<author>no@spam.com (Michael Summer)</author>
			<pubDate><![CDATA[Tue, 06 Jan 2009 11:49:12 WIT]]></pubDate>
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			<title><![CDATA[Try Meditation At Home For An Uplifting Experience]]></title>
			<link>http://www.author-article.com/articles/56044/1/Try-Meditation-At-Home-For-An-Uplifting-Experience/Page1.html</link>
			<description><![CDATA[If you want to try meditation at home, there are a lot of things you can do to make the experience more enjoyable People choose to relax in this manner at home for many reasons]]></description>
			<author>no@spam.com (Michael Summer)</author>
			<pubDate><![CDATA[Tue, 06 Jan 2009 11:42:03 WIT]]></pubDate>
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			<title><![CDATA[7 Ways to Delay Gratification in a Troubled Economy]]></title>
			<link>http://www.author-article.com/articles/56015/1/7-Ways-to-Delay-Gratification-in-a-Troubled-Economy/Page1.html</link>
			<description><![CDATA[In years of plenty, American society operated largely on the pleasure principal – embracing the notion that ‘I want what I want when I want it’ Accustomed to instant gratification and a sense of entitlement, people were emotionally conditioned to have it all]]></description>
			<author>no@spam.com (Phyllis Goldberg, Ph.D.)</author>
			<pubDate><![CDATA[Tue, 06 Jan 2009 08:28:33 WIT]]></pubDate>
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			<title><![CDATA[Alleviating Depression: Six Steps You Can Take Right Now]]></title>
			<link>http://www.author-article.com/articles/56001/1/Alleviating-Depression-Six-Steps-You-Can-Take-Right-Now/Page1.html</link>
			<description><![CDATA[Depression is a much more common illness than many people realize and affects two out of every ten people sometime during their lifetime It can involve feelings of low self-esteem, hopelessness, exhaustion, insomnia and actual physical aliments]]></description>
			<author>no@spam.com (Laura Garrison)</author>
			<pubDate><![CDATA[Tue, 06 Jan 2009 06:56:26 WIT]]></pubDate>
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			<title><![CDATA[The Benefits Of Meditation Have Been Confirmed By Medical Research]]></title>
			<link>http://www.author-article.com/articles/56000/1/The-Benefits-Of-Meditation-Have-Been-Confirmed-By-Medical-Research/Page1.html</link>
			<description><![CDATA[The benefits of meditation have been accepted by many medical experts as an important part of healing The physiological benefits of meditation have been thoroughly studied by the medical community and have been accepted by mainstream health care as a method of stress and pain reduction]]></description>
			<author>no@spam.com (Michael Summer)</author>
			<pubDate><![CDATA[Tue, 06 Jan 2009 06:49:21 WIT]]></pubDate>
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			<title><![CDATA[Live Your Life Purpose: Soul Inspired Goal Setting For 2009 – ABC Action Guide]]></title>
			<link>http://www.author-article.com/articles/55966/1/Live-Your-Life-Purpose-Soul-Inspired-Goal-Setting-For-2009--ABC-Action-Guide/Page1.html</link>
			<description><![CDATA[A Where Are You Now]]></description>
			<author>no@spam.com (Annika Ek)</author>
			<pubDate><![CDATA[Tue, 06 Jan 2009 03:03:29 WIT]]></pubDate>
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			<title><![CDATA[Get A Good Night’s Sleep With Auto Circadian Meditation]]></title>
			<link>http://www.author-article.com/articles/55960/1/Get-A-Good-Nights-Sleep-With-Auto-Circadian-Meditation/Page1.html</link>
			<description><![CDATA[Auto circadian meditation can help if you have problems sleeping  Many people use auto circadian meditation to get a better night’s sleep, and also to curb bad habits like smoking and overeating]]></description>
			<author>no@spam.com (Michael Summer)</author>
			<pubDate><![CDATA[Tue, 06 Jan 2009 02:21:14 WIT]]></pubDate>
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			<title><![CDATA[How Out of Control Ego Caused the Economic Crisis]]></title>
			<link>http://www.author-article.com/articles/55956/1/How-Out-of-Control-Ego-Caused-the-Economic-Crisis/Page1.html</link>
			<description><![CDATA[Wall Street is in the tank Detroit is teetering on the edge]]></description>
			<author>no@spam.com (Sandy Gluckman, Ph.D.)</author>
			<pubDate><![CDATA[Tue, 06 Jan 2009 01:56:20 WIT]]></pubDate>
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