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			<title><![CDATA[If You Want to Shed Those Unwanted Extra Pounds Now Read On!]]></title>
			<link>http://www.author-article.com/articles/50562/1/If-You-Want-to-Shed-Those-Unwanted-Extra-Pounds-Now-Read-On/Page1.html</link>
			<description><![CDATA[Do you dream of losing fat and inches off of your body So that you can make that dream come true, and so that you can be more content with your health, you need to begin a workout routine that allows you to not only lose fat, but also gain muscle at the same time]]></description>
			<author>no@spam.com (Nick Jarvis)</author>
			<pubDate><![CDATA[Thu, 12 Jun 2008 11:18:36 WIT]]></pubDate>
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			<title><![CDATA[Have You Ever Wanted to Know How to Shed Fat and Build Muscle?]]></title>
			<link>http://www.author-article.com/articles/50559/1/Have-You-Ever-Wanted-to-Know-How-to-Shed-Fat-and-Build-Muscle/Page1.html</link>
			<description><![CDATA[Anyone looking to get in shape, lose inches, and feel better about his or her body should use the duel process of losing fat and gaining muscle Your metabolism will increase and you will be able to burn more calories by gaining more muscle]]></description>
			<author>no@spam.com (Nick Jarvis)</author>
			<pubDate><![CDATA[Thu, 12 Jun 2008 11:00:36 WIT]]></pubDate>
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			<title><![CDATA[New Concept in Fat Loss and Muscle Gain Just Released!]]></title>
			<link>http://www.author-article.com/articles/50547/1/New-Concept-in-Fat-Loss-and-Muscle-Gain-Just-Released/Page1.html</link>
			<description><![CDATA[If you want to get into shape, lose inches, and feel healthier, then you will want to lose fat and gain muscle If you gain more muscle you will give your metabolism an extra boost and burn off more calories]]></description>
			<author>no@spam.com (Nick Jarvis)</author>
			<pubDate><![CDATA[Thu, 12 Jun 2008 09:39:40 WIT]]></pubDate>
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			<title><![CDATA[Do You Crave the Desire to Loose Weight? Then Read On!]]></title>
			<link>http://www.author-article.com/articles/50546/1/Do-You-Crave-the-Desire-to-Loose-Weight-Then-Read-On/Page1.html</link>
			<description><![CDATA[You can get fit, lose inches and be healthier and happier with your body Losing fat and gaining muscle should be an easy process when getting into shape]]></description>
			<author>no@spam.com (Nick Jarvis)</author>
			<pubDate><![CDATA[Thu, 12 Jun 2008 09:32:56 WIT]]></pubDate>
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